Kettle Bells are a relatively new wave that spread from the fitness and training community like wildfire. Although fans of kettlebell to the beneficiaries of a little known but proven training methods have been handed down through generations in exotic locations, characterized by the fact that the vast majority of hype Kettlebell fertile mind [...]
It never fails. Someone always asks the question: "If only you could take the train to the rest of your life, what is used: dumbbells or free weights?
Well, in my world I do not have to decide, but I'll give my answer in the great debate dumbbell vs barbell.
Although both [...]